Getting Used to New Glasses? Here’s What You Need To Know

After your eye exam, you’ve happily chosen your new spectacles and can’t wait to try them on. Yet, within a short time of wearing your new frames, you feel slightly disoriented as your surroundings look a little different. You might even begin to feel like you have mild motion sickness.

Before you panic and think you need to repurchase your glasses, we want to assure you that this feeling of mild discomfort is absolutely normal. It’s just your eyes and brain needing some time to familiarize themselves with the new eyewear. If you want to find out what you need to know about getting used to new glasses, this guide is for you.

Getting Used to New Glasses: 6 Common Struggles

Whether you’re wearing glasses for the first time, got a new prescription, or simply updated your glasses frames, expect an adjustment period as you get used to your new eyeglasses. If you’re experiencing any of the below symptoms, don’t worry — you’re not alone.

1. Eye Strain

Every time you get a new pair of glasses (whether the prescription is unchanged or not), eye strain tops the list of common issues people face as they get used to their new eyewear.

The reason is that your eye muscles are working harder than usual as they familiarize themselves with a different prescription. Just like physical activity, the new eyeglasses give your eyeballs a workout.

So, it’s normal — and even expected — for your eyes to feel tired in the first few days of wearing your new specs. The intensity of the eye strain depends on your updated prescription.

For example, if you’ve previously worn single vision lenses and recently switched to bifocals, or if there’s a big jump in the prescription power, your eye muscles are probably working double-time to adjust to the new glasses.

Progressive lenses containing three different fields of vision can take time to adjust to. Progressives offer near vision, distance vision, and intermediate vision correction, and you’ll need time to adjust to looking through the correct portion of the lens to see the field of vision you want.

Take note that you may also encounter other symptoms like blurred vision and teary eyes that usually go with the terrain of eye fatigue. If there’s any cause for concern, immediately visit your eye doctor.

Eye fatigue can come from staring at a computer screen or book for too long. For most people, the 20-20-20 rule can help reduce eye strain and fatigue. For every 20 minutes you work at a screen, take a 20-second break to look at an object 20 feet away.

Also, remember to blink! We naturally blink less when in front of a computer, which can cause our eyes to become dry and uncomfortable.

2. Distortion

New prescription glasses sometimes cause visual distortion, at least in the first few days. It’s especially common for first-time wearers of multiple prescriptions within a single lens, like progressives or bifocals. These glasses have multiple fields of vision for nearsightedness (myopia) and farsightedness (hyperopia).

When you wear these prescription eyeglasses for the first time, your eye muscles are toggling between the near-distance and far-distance vision fields. As you can imagine, it takes some getting used to, especially if you previously only wore single vision glasses or had 20/20 eyesight.

Higher prescriptions or large frame styles may also induce peripheral distortion. High index lenses (which many people favor for their thinner lenses) can also distort peripheral vision due to the higher degree of light refraction than other lens types.

If you’re wearing a pair of wraparound prescription sunglasses, you’ll likely also experience visual distortion. In fact, wraparound lenses are not necessarily best for prescription lens wearers because the design can create warped side effects that can be difficult to get used to.

3. Fishbowl Vision

As the name suggests, the fishbowl effect occurs when your vision appears bent or wavy along the edges —just like how things would look if you were to view them through an actual fishbowl. FYI, fishbowling tends to occur with glasses of high prescription power and wide lenses.

Again, the shape of the lens plays a significant role in whether vision distortion is an issue. If you want side coverage on your eyewear, side shields may be a better option if you need prescription lenses. Side shields can protect the sides of your eyes without distorting your vision prescription.

4. Trouble With Depth Perception

Depth perception refers to your ability to gauge how far away an object or person is.

Typically, people with myopia have trouble with their depth perception, especially if their reading glasses get a large boost in prescription power. Things usually appear smaller than they would with the old glasses, making you think the objects are farther away than they actually are.

In such cases, you likely feel dizzy, off-balance, or even nauseated during the adjustment period. After wearing your new lenses for a while, your brain and eyes should adjust to the slight changes.

If you’re still experiencing problems with your perception of depth, it’s likely due to an inaccurate prescription. In this case, promptly visit your optician to correct your eyewear.

5. Ill-Fitting Frames

It’s not just the prescription lenses that can give you a hard time getting used to new glasses. Ill-fitting frames are sometimes to blame, especially too-tight eyewear. This can mean the sides of your spectacles pressing uncomfortably into your temple or the nose pads digging into your nose bridge. It’s no wonder you feel a headache coming on!

If you experience headaches within a few minutes of wearing your glasses, you could be wearing glasses that are too tight. Speak to your optometrist about adjusting your fit, or consider purchasing new frames that fit like a glove.

Even too-loose eyewear can be a pain in the neck or, more specifically, in the eyes. Having to constantly push the frames up and scrunching your nose to keep said eyeglasses in place becomes tiresome quickly. Not to mention that these facial actions may worsen other not-so-fun symptoms of eye strain and depth perception issues.

6. Tint Issues

If you’ve purchased blue light-filtering glasses, they may have a yellow tint. This tint can change how you see objects in front of you, and getting used to this new shade of color can be challenging.

Thankfully, you can find blue light-filtering lenses with zero tints, including here at Pair. Our blue light-filtering lenses are not colored and won’t cause you to experience a change in color perception.

Getting Used to New Glasses With the Same Prescription

Even if there’s no change in the prescription power, new lenses or different frames still warrant an adjustment period in most cases.

Change in the Type of Lenses

Those who have kept their old prescription and only switched up the type of optical lenses will still need some time to get used to their new glasses.

For example, if you’ve made the change from spherical lenses to aspherical lenses, you may notice that things look more natural than before. The reason is that aspheric lenses use more than one curve in their lens profile to achieve thinner, flatter-looking lenses.

Meanwhile, spherical lenses (aka conventional lenses) only have a single curve in their lens profile. Depending on your prescription, spheric lenses magnify or minify your surroundings and eyes.

Also, if you’ve decided to choose polarized sunglasses over non-polarized ones, chances are you’ll need a longer adjustment period. While polarized lenses do a great job against eye strain and glare in bright light conditions, they do take some getting used to. You may experience dizziness and disorientation that usually go away after you give it some time.

Change in the Type of Frames

Your new frames can also alter the way things appear to you, even if your prescription hasn’t changed. For instance, trading narrow, rectangular frames like The Larkin for a pair of cat-eyes like The Ella will likely take a period of time to adjust as your eyes get used to the new curvatures in the latter.

Changing the color or print of your glasses frames can affect your vision too. Case in point: If you’ve previously had solid black frames, switching to colored prints or metallic paints may mean your eyes need some time to adjust to the bright shades and light reflection (in the case of the metallic hues).

How Long Does It Take To Adjust to New Glasses?

If you’re wondering how long it takes to adjust to new glasses, the general rule of thumb is a few days, although in some cases, it can take up to two weeks.

The exact duration depends on your new eyewear, as different lenses and frames impact the adjustment period. For example, if you’ve switched from single-vision lenses to progressive lenses, you may take longer to get used to your new glasses. In comparison, someone who has stuck to single-vision lenses (albeit at a higher prescription) may need a shorter time to adjust.

People with astigmatism (a type of refractive error in which the cornea isn’t perfectly shaped) should also expect a slight delay in their adjustment period as their eyes get used to the new way of processing images around them. The same goes for those who’ve gotten a significant boost in prescription power.

The bottom line is to give it time. Slight dizziness, blurriness, and fatigue are common symptoms during the adjustment period. But if your symptoms still persist after a few days to a few weeks, it’s time to call your optometrist.

Getting Used to New Glasses Quickly

Whether it’s your first pair or umpteenth one, one question stands out among others: How do you get used to your new glasses in the shortest time possible?

The answer is to wear your new eyewear as often as you can, preferably all the time. Alternating between your old pair and new glasses deprives your eyes of the chance to properly adapt to the latter. This, in turn, extends the adjustment period for your new specs.

Master the Art of Getting Used to New Glasses

As you can see (no pun intended), getting used to new glasses is all about patience and time. It’s normal and even expected to encounter some degree of blurry vision, dizziness, or tiredness as your eye muscles get used to the new frames. But if you’re still experiencing any discomfort beyond that, speak with your eye doctor to see if they need to tweak your prescription in any way.

Ready to get yourself some new specs? Pair Eyewear may have just the thing for you, or more specifically, several pairs. Our Base Frames come in solid shades and classic styles — bonus: They start at $60 per pair, prescription lenses included.

If you'd like to express yourself through your eyewear, check out our Top Frames that can be magnetically attached to the Base Frames. From fun prints and bold colors like our Sparkle and Sesame Street collections, there’s a pair for everyone at any age.

Sources:

Thickness and weight of lenses for myopia | PubMed

Astigmatism | PubMed

20/20/20 to prevent digital eye strain | AOA

Anatomy of the Eye | American Association for Pediatric Ophthalmology and Strabismus